atlantis Accentuate the Positive

Date: 2025-09-26
AO: atlantis
Q: Bone
PAX: Hammer, Hammerhead, Clerk, Palmetto, Bratwurst
FNGs: None
COUNT: 6
WARMUP: SSH, ‘Mercans, Imperial Walkers, Michael Phelps, Root Vegetable Extractors, Willy Mays Hays, Little Bitty Arm Circles fwd and back THE THANG:
Jog to benches by dog park – dips, irkins
Jog to next benches by boat dock – step ups, dirkins
Jog to Steps – 11s – burpees at the bottom, jump squats at the top. Pick up the 6.
Each PAX bear crawl around the circle while the group did ‘mercans, squats, bicycles, penguin crunches Jog to benches by the boats – Calf raises/dips
Jog to benches by dog park – Dips and Bulgarian split squats Jog to turf – stretches – WGS, Runners stretch

MARY: LBCs, right over left side crunches and left over right.
ANNOUNCEMENTS: Old Rag hike, Boneathon coming up!, Charity bike rides ( Hammerhead?), charity dinners (posted by Popeyes)
COT: YHC shared how his negative or positive approach to a person dictates how he perceives their actions and words and how an observer can see the way one person feels about another in how they react to actions and words. The objective shared is to always accentuate the positive-even bad people can be used as a learning experience. Always look on the bright side and take every experience for what it is worth; otherwise, you’ll just make yourself miserable, seeing the worst in people. Accenture positive. Just like the workout, do not see being behind as a bad thing, treat it as motivation to improve.

Tags: atlantis, Hammer, Hammerhead, Clerk, Palmetto, Bratwurst