thefarm Rucking Back to Basics

Date: 2025-09-27
AO: thefarm
Q: Squatter
PAX: Infinity, Firehead, Dieselgate
FNGs: 1 Dieselgate
COUNT: 4
WARMUP:
Willy Mayes Hayes
Imperial Walkers
Calf Stretch
Thigh Stretch

THE THANG:
~3.2mi ruck with a few exercises in between stops:
Overhead press
Bicep curls
Merkins
Squats

MARY:
None

ANNOUNCEMENTS:
Running Man and Lumbergh have Qs next

COT:
Enjoyed the various conversations had while rucking and getting to know the new FNG! That’s what 2nd F is all about!

Tags: thefarm, Infinity, Firehead, Dieselgate