delphi It is all in the forearm

Date: 2025-09-23
AO: delphi
Q: Crop Duster
PAX: Ashe, Peanuts, Toolbox, Norm, Rocket, Battleship, NOAA, Nano FNGs: None
COUNT: 9
WARMUP: Yes, on blacktop
THE THANG: sets of thrusters, curls presses, lunges, merkins, and side to side thingys with mini coupons from the Q’s truck (2 coupons each). We were instructed to palm them like the Q, not cradle them like Peanuts .

MARY: Yes

ANNOUNCEMENTS: Yes

COT: Yes

Tags: delphi, Ashe, Peanuts, Toolbox, Norm, Rocket, Battleship, NOAA, Nano