thepatriot IPC Week 3

Date: 2025-09-26
AO: thepatriot
Q: CableGuy
PAX: Hops, DoorDash, Maguire, Rim Fire, Goldfish, Enron, Booking, Anchorman, citrus, Big Short, My Space, 2 percent, Runner Up FNGs: None
COUNT: 14
WARMUP: SSH, One Deep Squat, AC, Link Your Thumbs And Bend Over, WMH, CK THE THANG: Chris Kyle WOD:
Gather on the goal line. 40 Coupon Swings, 40 Lateral Block Jumps, 40 Thrusters, 40 Derkins (Block Up), repeat for 40 minutes. Your rep count is your score. EMOM twist: every 5 minutes, run out to the 25, do 5 Burpees, run back and continue where you left off. Rep count does not include Burpees. MARY: None
ANNOUNCEMENTS: None
COT: Background on Chris Kyle, decorated veteran and subject of the film American Sniper, killed in a shooting in Texas in 2013.

Tags: thepatriot, Hops, DoorDash, Maguire, Rim Fire, Goldfish, Enron, Booking, Anchorman, citrus, Big Short, My Space, 2 percent, Runner Up