Date: 2025-09-26
AO: terrapin-station
Q: Disco
PAX: Ice Tea, Sloop, Groundhog
FNGs: None
COUNT: 5
WARMUP: m Phelps, a vigoda, ssh, wmh/cp, d dog/up dog/childs pose/WGS, oyo THE THANG: cocaine bear crawl thru parking lot.
Ladder of 100 m movement with:
Bear jumps + plank jacks + squats + merkins + Bulgarian 1 legged lifts Bear crawl Rickey Bobby to r field foul pole
Crawl Bear to home
Bearpees to 1st base
Run bases
Dips, derkins, bear jumps, squats
Cocaine bear crawl
MARY: each one pick one: box cutters, LBCs, dirty dogs, Skywriter (plea for help) ANNOUNCEMENTS: old rag hike
COT: Book of life has many chapters to experience. YHC is closing one this week with MIL’s memorial service among extended family.
Tags: terrapin-station, Ice Tea, Sloop, Groundhog
F3 The Capital 