Date: 2025-09-26
AO: ao-the-bullpen
Q: Trolley
PAX: Trolley
FNGs: None
COUNT: 1
WARMUP: ssh, etc
THE THANG: series of exercises moving between light poles with sprints back. Should work as a decent pax workout next time MARY:
ANNOUNCEMENTS:
COT:
Learning – I should have signed up to Q today on Slack and would have seen that no one else could make it. On the bright side, I still had a decent workout and am prepped for Qing next week. Prayed for each of the guys who frequent the bullpen.
Tags: ao-the-bullpen, Trolley
F3 The Capital 