Date: 2025-09-25
AO: thefurnace
Q: Gherkin
PAX: Anchorman, Rim Fire, Traveler
FNGs: None
COUNT: 4
WARM UP
Imperial Walkers, Hillbillies, Side Straddle Hop, Michael Phelps, Willie Mays Hays, Cherry twist, world’s greatest stretch, down dog, Cobra Kai
THE THANG
Ladder up to 50 and back down, with some running between exercises, as follows:
10 Burpees, 20 Merkins, 30 Toy Soldiers IC, 40 Shoulder Taps IC, 50 Lunges IC, 40 Shoulder Taps IC, 30 Toy Soldiers IC, 20 Merkins 10 Burpees
Don’t be a Pig
• PAX take turns blindly drawing a slip with an exercise & 2 numbers.
• The high number is the max possible number of reps and the low number is the min number of reps.
• The HIM who chose the slip rolls a die. If it is a 6 or 1, the round is over and all Pax perform the max number of exercises. If it is another number, deduct that amount from the max number of reps.
• The HIM can either be a pig and roll again or stop and lead the PAX in that many reps of the exercise.
• Repeat until a 6 or 1 is rolled or you reach the minimum number of reps permitted.
MARY
No time
ANNOUNCEMENTS
• #Announcements Channel
• Old Rag tickets on sale today
• F3 fundraiser coming up
COT
Is it better to stay silent and be liked, or speak the truth and be hated? YHC will usually do the former, despite Jesus telling us to do the latter.
John 15:18-19 “If the world hates you, keep in mind that it hated me first. 19 If you belonged to the world, it would love you as its own. As it is, you do not belong to the world, but I have chosen you out of the world. That is why the world hates you.”
Luke 6:22-23 22 Blessed are you when people hate you, when they exclude you and insult you and reject your name as evil, because of the Son of Man. 23 “Rejoice in that day and leap for joy, because great is your reward in heaven. For that is how their ancestors treated the prophets.
Tags: thefurnace, Anchorman, Rim Fire, Traveler
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