Date: 2025-09-25
AO: hoya-paxa
Q: Daaa Auditor
PAX: Daaa Auditor
FNGs: None
COUNT: 1
Went on down to Hardy Rec Center, but no one answered the call… WARMUP: side straddle hops, mountain climbers, merkins, imperial squat walkers THE THANG:
1. Pull up bars – 4×5 reps of pullups
100 meter jog recovery between sets
Bear crawl to boxes
2. Box jumps – 6 x 10 reps of box jumps
15 sumo squats between sets
jog to pull up bars
3. 3 x 20 second dead hang
jog to boxes
4. dips 3 x 20 reps
15 merkins between sets
jog to picnic tables
5. Picnic tables durkins – 50
MARY: incline big boys, freddies, penguins, american hammers ANNOUNCEMENTS: Hardy Rec Center is hosting a kids day on Oct 4th!
COT: Met a man, Brian asking what I was doing at 6:15am doing abs in the grass… He’s moving to Alexandria, so keep an eye out at thehighlands Jag Katniss LTD
Tags: hoya-paxa, Daaa Auditor
F3 The Capital 