Date: 2025-09-18
AO: thefurnace
Q: Anchorman
PAX: Gherkin, Rim Fire, Pepco
FNGs: None
COUNT: 4
WARMUP: the usual stuff
THE THANG:
Various exercises moving across the blacktop, then the field and then some hills MARY:
ANNOUNCEMENTS:
COT:
Tags: thefurnace, Gherkin, Rim Fire, Pepco
F3 The Capital 