thefarm Simple, Not Easy

Date: 2025-09-24
AO: thefarm
Q: Squatter
PAX: Lumbergh, Firehead, Running Man, Diesel (DR from Burbank) FNGs: None
COUNT: 5
WARMUP:
SSHs IC
Michael Phelps IC
Beet pickers
Willy Mays Hayes IC
Imperial Walkers

THE THANG:

Merkins
Reverse Lunges
Mountain Climbers IC
Imperial Walkers

Mosey, Frankenstein or Lunges

Derkins
Dips
Step Ups
Erkins

Mosey, Frankenstein or Lunges

Squats
Shoulder Taps
Calf Raises
Bird Dogs

MARY:
Freddy Mercury IC
Flutter Kicks IC
LBCs
Glute Bridges 12
Plank Hold

ANNOUNCEMENTS:
FireheadQ Friday
Squatter Q Saturday

COT:
You can’t be everything for everyone, prioritize the important things in life and learn to say no to everything else.

Tags: thefarm, Lumbergh, Firehead, Running Man, Diesel (DR from Burbank)