horizon-ao Up the Hill

Date: 2025-09-24
AO: horizon-ao
Q: SPINAL TAP
PAX: Disco, Gherkin, Attache’, Kodiak, Magoo, Mr Haand, Purple Rain, sticks, Kombucha FNGs: None
COUNT: 10

WARMUP: SSH, Michael Phelps, Waterwheel, WMH, cherry picker, Tai fighter, up/down dog, WGS
THE THANG: Burpees, no surrender, courtesy squats, bobby hurley, mountain climber, merkin, dips, hilly billies MARY: Abs you need is love
ANNOUNCEMENTS: iron Pax
COT: Look toward the sun

Tags: horizon-ao, Disco, Gherkin, Attache’, Kodiak, Magoo, Mr Haand, Purple Rain, sticks, Kombucha