Date: 2025-09-24
AO: ao-the-bullpen
Q: Peloton
PAX: Bamm-Bamm, Peanuts, Peloton
FNGs: None
COUNT: 3
WARMUP:
– SSH-H
– Willy Mays Hayes
– Don Quixotis
– 5 Burpees OYO (Peanuts was a minute late)
– Stretch OYO
THE THANG:
– Three stations (rows of picnic tables with a total of 11 seats).
– Perform one rep for seat one, two for two, three for three,… eleven for eleven. – exercises were sep ups, dips, Bulgarian squats.
– Mosey after each round.
– PAX rotated to do each station one time.
– Round 4 was all exercises at each bench.
ANNOUNCEMENTS:
– 2nd F event at Bunny Man brewery
– Look for opportunities to do IronPAX beatdowns
COT:
Share a favorite poem.
Tags: ao-the-bullpen, Bamm-Bamm, Peanuts, Peloton
F3 The Capital 