atlantis Life Moves Pretty Fast

Date: 2025-09-23
AO: atlantis
Q: Smokee
PAX: Hammer, Hammerhead, Hubble, Palmetto, Clerk
FNGs: None
COUNT: 6
WARMUP:
-Good mornings
-Don Quixote
-Penalty burpees
-Cherry pickers
-Willy Mays Hayes
-Merkins
THE THANG:
No Standing Around Kickball
-4 innings, 3 run max per inning
-Team ends game with the number of burpees equal to runs allowed
-Fielding team and base runs hold static pose of choice: lunge, Al Gore, one leg balance -Offensive bench players perform exercise for inning
– Inning 1: Flutter kicks
– Inning 2: American Hammers
– Inning 3: Squats
– Inning 4: SSH
MARY:
-Plank ring of fire
-Cobra Kai
ANNOUNCEMENTS:
-F3 The Capital merch available
-Grunt info forthcoming
COT:
-Ferris Bueller: “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it”

Tags: atlantis, Hammer, Hammerhead, Hubble, Palmetto, Clerk