horizon-ao IronPax Warmup

Date: 2025-09-22
AO: horizon-ao
Q: Disco
PAX: Kodiak, Attache’, SPINAL TAP
FNGs: None
COUNT: 4
WARMUP: SSH, imp walker, Abe vigoda, wmh, CP, d dog/childs pose, oyo.
THE THANG: 30 KB swing/30 lateral block hop overs/30 thrusters/30 decline merkins Every 5 minutes: out and back 25 m. 5 burpees.
Repeat 4 times.
MARY: each one pick one: penguin crunch, j Lo, plank jacks, etc ANNOUNCEMENTS: iron pax coming up Friday.
COT: take a minute to focus on the week ahead.

Tags: horizon-ao, Kodiak, Attache’, SPINAL TAP