Date: 2025-09-20
AO: olympus
Q: Hightower
PAX: Rollingstone, Pop Fly, Roddick, Mr. Softee, Norm, Ashe, Pavin FNGs: None
COUNT: 8
WARMUP:
Fellowship laps around track then some dynamic stretching.
THE THANG:
Split PAX into 2 lines for warmups.
Partner Dribble drive layup and rebound
Partner dribble jump shot and rebound
Split PAX into 2 teams for 4 on 4 Hoops.
Core workout Halftime break
Continue 4 on 4
MARY:
Couple more core exercises
ANNOUNCEMENTS:
2F Thurs night, more details to be posted
3F road clean up Oct 18
COT:
Remember 1st time you came out to F3. Who named you? Who else was there? Where are they now? Good time to reach out to those guys again.
Tags: olympus, Rollingstone, Pop Fly, Roddick, Mr. Softee, Norm, Ashe, Pavin
F3 The Capital 