thepatriot IPC Week 2 “8-Track”

Date: 2025-09-19
AO: thepatriot
Q: Bob the Builder
PAX: Anchorman, citrus, Enron, NASCAR, Jag, My Space, Walker, Hobbyhorse, Obadiah, Hops, 2 percent, DoorDash, Traveler, sticks, Lazlo, Rim Fire, Jewel F3 Phoenix FNGs: None
COUNT: 18
WARMUP: standard

THE THANG:

• R1: 400m run + 20 Cleveland Rocks
• R2: 400m run + 200ft coupon lunges
• R3: 400m run + 30 blockees
• R4: 400m run + 200ft redrum bunnies
• R5: 400m run + 40 thrusters
• R6: 400m run + 200ft crawl bears
• R7: 400m run + 50 coupon swings
• R8: 400m run + 200ft burpee broad jumps

MARY: n/a

ANNOUNCEMENTS:

COT: YHC is encouraged seeing these PAX push into their challenge zone for IPC. See if you can apply that same challenge mindset to all areas of life—work, family, faith, relationships.

Tags: thepatriot, Anchorman, citrus, Enron, NASCAR, Jag, My Space, Walker, Hobbyhorse, Obadiah, Hops, 2 percent, DoorDash, Traveler, sticks, Lazlo, Rim Fire, Jewel F3 Phoenix