thefarm We Didn’t Start the Fire

Date: 2025-09-19
AO: thefarm
Q: Running Man
PAX: Firehead, Squatter, Lumbergh, IKEA
FNGs: None
COUNT: 5
WARMUP
Beet pickers
Willy Mayes Hayes
Arm circles
Don Quixote
Mosey around the soccer fields

THE THANG
Ring of fire
Side straddle hops
20 squats
20 lunges
5 burpees
10 shoulder taps
20 BBS
10 seconds low plank
10 monkey humpers
5 no surrenders
10 commandos

COT
Better to fail with honor than win by fraud.
https://m.youtube.com/watch?v=94_sWrWsXbE&pp=0gcJCRsBo7VqN5tD

Tags: thefarm, Firehead, Squatter, Lumbergh, IKEA