Date: 2025-09-18
AO: thehighlands
Q: LTD
PAX: Hard Knox, Katniss, Obadiah, Flat Tire, LTD
FNGs: None
COUNT: 5
WARMUP: Dropped my Shades, Baywatch Slow Motion Jogging, Hit Sand, Venice Beach Muscle Poses
THE THANG: Enacted strict surfer etiquette by starting all communications with bro, dude, or yo. Turned up the surfing music. Two circuits with four stations with the pacer carrying the surfboard around half the field, while wearing wetsuit top and surfer hair. Went two rounds which allowed us to complete eight stations: Loungin’ and Lookin’, Half Pipe, Paddle, Don’t Be A Tool, Look and Duck, Catch The Wave, Don’t Be A Tool (Modified), Towel Time. Worked in a mosey and a crab walk that allowed us to discuss important surfing trivia MARY: Loungin’ and Lookin’ (other side), What Cha Readin’ On the Beach ANNOUNCEMENTS: None
COT: Man in the arena quote from Teddy Roosevelt’s speech. Don’t be the critic on the sideline, get after living!
Tags: thehighlands, Hard Knox, Katniss, Obadiah, Flat Tire, LTD
F3 The Capital 