compound Skidoos Express

Date: 2025-09-17
AO: compound
Q: Skidoos
PAX: citrus, Hightower, Monte Karlo, Mr. Softee, Popeyes, @nancylopez FNGs: None
COUNT: 7
WARMUP: side straddle hops, Michael Phelps, cherry pickers, Moroccan nightclubs, Willie mays hays THE THANG:

Workout:
300 M Run (Approximately)
5 Rounds of modified Cindy
300 M Run
4 Rounds of modified Cindy
300 M Run
3 Rounds of modified Cindy
300 M Run
2 Rounds of modify Cindy
300 M Run
1 Round of modified Cindy
300 M Run

1 Round
• 5 Burpees
• 10 Merkins
• 15 Big Boys
• 20 Air Squats

COT:

MARY: Freddy Mercuries, Fire Hydrants, Flutter Kicks
ANNOUNCEMENTS:
COT: Life comes at you fast, slow down and enjoy the ride

Tags: compound, citrus, Hightower, Monte Karlo, Mr. Softee, Popeyes, @nancylopez