thepatriot Field Day

Date: 2025-09-17
AO: thepatriot
Q: Booking
PAX: Lazlo, Shake ‘n’ Bake, Hobbyhorse, Bob the Builder, Wedding Singer, Gus, Fiddler, Rim Fire, Trademark, CableGuy FNGs: None
COUNT: 11
WARMUP: SSH, IW, HB, MP, WM, DD, WGS, KK
THE THANG:
Line up on the goal line
Run to 20 yard line— 20 merkins—back pedal to goal line
Run to 40 yard line—20 merkins/ 20 calf raises–back pedal to goal line
Run to 40 yard line–20 merkins/ 20 calf raises/ 20 copperhead squats—back pedal to goal line
Run to 20 yard line—20 merkins/ 20 calf raises/ 20 copperhead squats/ 20 SSH (i/c)–back pedal to goal line
Run to opposite goal line–20 merkins/ 20 calf raises/ 20 copperhead squats/ 20 SSH (i/c)/ 20 monkey humpers–back pedal to goal line

Bear Crawl to 10 yard line- 10 plank jacks—lunge walk to goal line
Bear Crawl to 20 yard line–10 plank jacks/ 10 shoulder taps–lunge walk to goal line
Bear Crawl to 30 yard line- 10 plan jacks/ 10 shoulder taps/ 10 big bois–lunge walk to goal line

Mosey to Amphitheater for 2 rounds of 20 dips/ 20 step ups—mosey back to field MARY: Flutter Kicks, Toy Soldiers, Dirty Dog, Donkey Kicks
ANNOUNCEMENTS: IPC Week 2 on Friday at The Patriot
COT: “God Grant me the serenity to accept the things I can not change, courage to change the things I can, and wisdom to know the difference” Maintain your level of composure and use your wisdom to know when to walk away from a discussion or conflict. At times, it takes wisdom and class to step away from a controversial situation.

Tags: thepatriot, Lazlo, Shake ‘n’ Bake, Hobbyhorse, Bob the Builder, Wedding Singer, Gus, Fiddler, Rim Fire, Trademark, CableGuy