thefarm Blame Monday’s Workout for the Soreness

Date: 2025-09-17
AO: thefarm
Q: Firehead
PAX: Running Man, Squatter, Trilogy, Lumbergh
FNGs: None
COUNT: 5
WARMUP:
Michael Phelps, Willie Mays Hayes, Don Quixotes, Mosey Around the Fields

THE THANG:
Circuit with 3 rounds of each Cycle

Cycle 1:
Merkin
Plate Curl
Goblet Squat
Mountain Climbers
Coupon Overhead Press

Cycle 2:
Coupon Row
Plate Swing
SSH
Coupon Skull Crushers
Inchworm Merkins

MARY:
Flutter Kicks, LBCs, Rope Climbers, Rosalitas, American Hammers

ANNOUNCEMENTS:
Running Man has Q for Friday, Tentatively Firehead for Saturday

COT:
Do what you can to keep in contact with friends. Leverage F3 for the same reason beyond just the workout.

Tags: thefarm, Running Man, Squatter, Trilogy, Lumbergh