ao-the-bullpen Sept/17

Date: 2025-09-17
AO: ao-the-bullpen
Q: Crystal
PAX: Trolley, Peloton
FNGs: None
COUNT: 3
WARMUP:
Ssh
Mike Phelps
Beet picker
Don Quixote
THE THANG:
Merkin
Lunges
American hammers
Ssh
Overhead press
Monkey humpers
High, slow flutter kicks
Repeat, add 3 to the count.
We did 8 rounds (for a total of 108 reps per exercise)
100lb farmers carry rotation

MARY:
ANNOUNCEMENTS:
COT: the ooda loop, don’t quit when it gets hard, you feel buried but you’ve been planted, and it’s never too late to start your day over

Tags: ao-the-bullpen, Trolley, Peloton