thepatriot 4 Count for the Wins

Date: 2025-09-15
AO: thepatriot
Q: bogey
PAX: Walker, Smokey, Fiddler, Prestige, Memento, Bob the Builder, Hops, Piano Man, DoorDash, LaForge, Strange Brew, Spokes, Rim Fire, SAAS, citrus, Anchorman, Scuba Steve, Wedding Singer FNGs: None
COUNT: 19
WARMUP: SSH, IW, HB, MNC, MP, DQ, WMH, DDog, Kobra Kai

THE THANG: 4 rounds of 4-count exercises at 11-reps each, various modes of travel between each round.

Round 1
11 Merkins IC
11 Copperhead coupon squats IC
11 Blockees
Rifle carry 50yd line, hold
11 shoulder taps IC
Rifle carry return

Round 2
11 Merkin Jacks IC
11 Imperial Squat Walkers IC
11 Blockees
Backpedal 100yds to opposite goal line, hold
11 mtn climbers IC
Bearcrawl 50yds to midfield
Mosey return

Round 3
11 Knerkins/Chuck Norris IC
11 Monkey humpers IC
11 Blockees
Mosey to midfield, hold
Bearcrawl 50 yds to opposite goal line
Mosey return

Round 4
11 T-Merkins IC
11 Copperhead coupon squats IC
11 Blockees
Lt. Get-ups to 35 yd line (mashup of Lt. Dans and Prisoner Get-Ups) – Hands behind head, perform two leg lunges forward followed by a prisoner get up Crawl bear 35yds back to start

MARY: Batwings (keeping arms up until “Recover”)
20x LBACs IC forward, 1x 10-ct
20x LBACs IC reverse, 2x 10-ct
20x Seal Claps IC, 3x 10-ct
20x Overhead Claps IC, 4x 10-ct
Recover

ANNOUNCEMENTS: October F3 Fundraiser

COT: To begin, YHC thanked the HIMs who led and participated in the 9/11 stairclimb. Well done, men.

YHC spoke of the work he is doing to find, recognize and enjoy the little wins in life. YHC spoke more specifically about the situation with his middle child who is back in APS. The difficulties the family has endured over the years often clouds YHC’s ability to recognize and truly enjoy the little wins this child is achieving – like attending school on a daily basis, doing homework, beginning to make friends, or practicing self-advocacy. Win. Win. Win. Win. YHC encouraged the PAX, no matter the difficulties they may be facing, to try and find the little wins. YHC named his faith as the main reason he has been able to endure these difficult times, and recognized the brotherhood of F3 as having helped him as well. Thank you, men.

Tags: thepatriot, Walker, Smokey, Fiddler, Prestige, Memento, Bob the Builder, Hops, Piano Man, DoorDash, LaForge, Strange Brew, Spokes, Rim Fire, SAAS, citrus, Anchorman, Scuba Steve, Wedding Singer