Date: 2025-09-15
AO: terrapin-station
Q: CableGuy
PAX: 2 percent, Enron, Robo, V8
FNGs: None
COUNT: 5
WARMUP: SSH, IW, AC, CP, WMH, DD, CK
THE THANG:
Thang 1: Modified Belle Ringer
Inspired by Iron Pax past. Perform 5 Blockees, Rifle Carry 100 yards, perform an exercise, Farmer’s Carry back. Five rounds and the exercises were: 10 Low Rows
15 Goblet Squats
20 Curls
25 Coupon Swings
30 Overhead Press
Thang 2: O’Connell Burpee Tour
Mosey around the O’Connell block with stops for five Burpees. We did 25-30. Thang 3: Shoulder Taps & Mountain Climbers
Circle up for 10 ST’s IC + 10 MC’s IC x 10 rounds
MARY:
Freddie Mercury, Penguin Crunch, LBC
ANNOUNCEMENTS:
Fund raising event in October at Port City Brewing; monitor channels. COT:
It’s Monday. Let’s lock in on the week. Think of what you want to accomplish this week and let’s have 30 seconds of silent concentration to get intentional around those goals. Aye!
Tags: terrapin-station, 2 percent, Enron, Robo, V8
F3 The Capital 