Date: 2025-09-15
AO: hamilton
Q: Goldfish
PAX: Hobbyhorse, Legacy, Popeye, Sloop, Greenpeace, Hammer, Traveler, Jag FNGs: None
COUNT: 9
WARMUP: the usual suspects
THE THANG:
25 inchworms, every 5 do increasing amounts of burpees (1 to 5)
10 sets:
30-3 by 3s in squats
20-2 by 2s in merkins
10-1 by 1s in burpees
mosey to midfield and back between each set
4 hamiltons – bear crawl to the 18 and mosey to other side x2, bear crawl to the 18 and backward run to other side x2
MARY: LBCs x30, toy soldiers x20, WWIIs x10
ANNOUNCEMENTS: 9/11 stair climb in 361 days, thegrunt is coming up in November, 3rdf event at Port City 10/25, and old rag hike 10/24
COT: it is always better to log off more and post (online) less, take time to listen instead, be with those in community around you. thankful for F3 for helping me with that!
Tags: hamilton, Hobbyhorse, Legacy, Popeye, Sloop, Greenpeace, Hammer, Traveler, Jag
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