Date: 2025-09-15
AO: acropolis
Q: Doodles
PAX: Obadiah, Hightower, Peanuts, Snake (Will Harris), Atlas FNGs: None
COUNT: 6
WARMUP: SSHs, imperial walkers, hillbillies, down fog cherry twists, WGS, cobra Kia
THE THANG:
Pax took turns performing exercises and reps that add up to 100. Once reached pax Ricky Bobby around track then repeat. Different exercises and reps each round.
Round 1
10 manmakers
25 curls
30 overhead press
30 ww3s
5 rows
Round 2
30 yds murder bunny
30 yds rifle carry back
40 calf raises w block
Round 3
At 530 in the morning Qs mind slips and can’t remember, but 100 reps of something were performed.
Round 4
Bear drag block to 30 yd sprint back to goal line and back to block, then repeat to 60 yd marker then sprint to goal line then drag block to goal line and sprint back.
MARY: LBCs. Flutter kicks, windshield wipers.
ANNOUNCEMENTS: grunt in November.
COT:
We need to be examples of having open dialogue with perspectives we might always agree with in a humble, respectful and honorable way.
Pray for Snake’s father recovering from surgery.
Tags: acropolis, Obadiah, Hightower, Peanuts, Snake (Will Harris), Atlas
F3 The Capital 