Date: 2025-09-13
AO: thesandlot
Q: Rim Fire
PAX: Lazlo, SPINAL TAP, Popeye, The Tulip, Legacy, Hard Knox, Forceps, N/A, N/A FNGs: 1 N/A
COUNT: 8
WARMUP: SSH, IW, HB, MP, LBAC, CP, DD, RS, WGS, CC
THE THANG: The Inaugural F3 Ryder Cup at Bethpage South
Divide into two teams. Each team sends a member up to tee off in a closest to the pin competition. Closest shot wins the hole. Number of reps = feet from the hole for your team’s tee shot.
1st hole: T merkins
2nd hole: Tempo jump squats
3rd hole: Big boy sit ups
4th hole: Carolina dry docks
5th hole: Knee touch lunges IC
6th hole: Penguin crunches IC
7th hole: Burpees
8th hole: Calf raises IC with hold at the end
9th hole: LBCs
10th hole: Knee touch merkins
11th hole: Smurf Jack’s IC
12th hole: Dirty dogs
Final score:
The Eagles: 9
The 1 and Onlies: 4
MARY: 13th hole: American hammers
ANNOUNCEMENTS: The Grunt and Bone athon coming up.
COT: This week has been pretty emotionally tough between remembering 9/11 and the assassination. Find someone you disagree with and engage with them in good faith. We’ve got to start bridging divides and we can lead that effort by being the ones to start the conversation. We’re likely to find plenty of common ground.
Tags: thesandlot, Lazlo, SPINAL TAP, Popeye, The Tulip, Legacy, Hard Knox, Forceps, N/A, N/A
F3 The Capital 