Date: 2025-09-12
AO: thepatriot
Q: Anchorman
PAX: Flipper, Bob the Builder, Strange Brew, Sloop, Jag, Shake ‘n’ Bake, Lazlo, Rim Fire, Prestige, Ice Tea, Short Rib, Hops, Scuba Steve FNGs: 1 Scuba Steve
COUNT: 14
WARMUP: Usual stuff with Side straddle and the works.
THE THANG: Burpee and mosey shuttle grinder – 25, 50, 25, 100
Then we did 7s with squat jump + ww II. Then mosey amphitheater for step ups/dips. Then mosey down the neighborhood for running up hill + workout stuff. Then back. Then 10, 20, 30, 40, 50 with ww ii and run backwards. MARY: 30 WW II sit ups.
ANNOUNCEMENTS: Fundraiser coming up Oct. 23 Port City Brewing.
COT: YHC shared the story from the Bible about Daniel in the lion’s den — a reminder that faith is what carries us when we’re surrounded by trials. Daniel didn’t escape the den; he endured it with trust that he wasn’t alone.
We all face our own “dens” — pressures at work, struggles at home, doubts in our heads. The message is that we need faith to persevere through them. Just like Daniel, we can come out stronger when we lean on God and on each other.
The lion’s den isn’t the end; it’s the test. And with faith, we endure and overcome.
Tags: thepatriot, Flipper, Bob the Builder, Strange Brew, Sloop, Jag, Shake ‘n’ Bake, Lazlo, Rim Fire, Prestige, Ice Tea, Short Rib, Hops, Scuba Steve
F3 The Capital 