olympus 18 Years

Date: 2025-09-13
AO: olympus
Q: Pop Fly
PAX: citrus, Walk-on, Rollingstone, El Camino, Peanuts, Ashe, Nano, Toolbox, Norm, Doodles, FNG Justin FNGs: None
COUNT: 12
WARMUP: A good stretch
THE THANG: 12 exercises decided upon by the PAX and then Ultimate MARY: During Ultimate
ANNOUNCEMENTS: Things are coming up
COT: The Q spoke about how today is his 18th wedding anniversary. The person we are at the start of a journey is not the person we are today. Take time to reflect on what changes and accomplishments you’ve made along the way

Tags: olympus, citrus, Walk-on, Rollingstone, El Camino, Peanuts, Ashe, Nano, Toolbox, Norm, Doodles, FNG Justin