thefarm Uppers

Date: 2025-09-12
AO: thefarm
Q: Trilogy
PAX: Infinity, Firehead, Running Man
FNGs: None
COUNT: 4
WARMUP:
SSH
Arm Circles
Imperial Walkers
Michael Phelps
Willy Mays Hayes
Beet Pickers
Moroccan Nightclubs
Don Quixotes

THE THANG:
(with weights)
Overhead Press
Curls
Upright Row
Grady Corn

MARY:
Tempo LBC
Rosalitas
Plank count

ANNOUNCEMENTS:
COT:
Caring what people think about you is ok – if it is the right people.

Tags: thefarm, Infinity, Firehead, Running Man