Date: 2025-09-12
AO: terrapin-station
Q: 2 percent
PAX: Tariff
FNGs: None
COUNT: 2
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Willy Mays Hays, RVE’s, Arm Circles, Michael Phelps, Don Quixotes, Moroccan Nightclubs, Downward Dog, Kobra Kai, World’s Greatest Stretch
THE THANG:
Thang 1 – AMRAP 10 minutes:
15 OH Press | 12 Rows
10 Pull-Ups | 15 Curls
12 Skull Crushers
Thang 2 – Dora
100 Chest Press
75 Upright Rows
50 Pull-Ups
(P1 run 50 yds, P2 reps, switch)
Thang 3 – Ladder 8’s
Thrusters + KB Swings
MARY: Flutter Kicks, Freddie Mercury’s, Nolan Ryans
ANNOUNCEMENTS: Old Rag
COT: F3 is a non-denominational group. As the Q, you are encouraged to share your personal thoughts and beliefs openly, without fear of judgment. This freedom is one of the qualities that makes our group truly unique and special.
Tags: terrapin-station, Tariff
F3 The Capital 