sparta IPC week 1 run and repeat

Date: 2025-09-12
AO: sparta
Q: Obadiah
PAX: Battleship, NOAA, Hoolihan, Atlas, Pop Fly, Norm, Peanuts, Doodles, Monk FNGs: None
COUNT: 10

WARMUP: leg work up – WMH, down dog, Michael Phelps, cherry pickers
THE THANG: IPC week 1 – 2 thrusters + 2 100 meter sprints, 4 thrusters, 4 100 meter sprints, pattern continues for 50 min.

A few select PAX did their own thang
MARY: none
ANNOUNCEMENTS:
COT: lots of hurting in this world, let’s help with the healing. That means getting comfortable being uncomfortable.

Tags: sparta, Battleship, NOAA, Hoolihan, Atlas, Pop Fly, Norm, Peanuts, Doodles, Monk