Date: 2025-09-12
AO: potomac-rising
Q: FIFA (F3 The Capital)
PAX: Nico Thielmann, Jeremy Hurlbutt
FNGs: None
COUNT: 3
WARMUP:
SSH
Windmills
Cherry pickers
Willie mays hays
THE THANG:
1 pax runs the stairs 5 times
Other pax do AMRAP of following exercises until total number is reach. Pax with highest count at end of stairs run is the number you start with for the next round.
300 Squats
200 Merkins
100 big boy sit ups
MARY:
20 LBC IC
Plank o Rama
ANNOUNCEMENTS:
Thirsty 3rd Thurs next week
4th Friday run the following week
COT:
9/11 stair climb was excellently run as always. I personally find events like that, where all attendees are present for a common reason even though none of us are super connected and in some cases have never met one another, to be extremely powerful and moving. It was a great way to honor the memory of those we lost 24 years ago.
Tags: potomac-rising, Nico Thielmann, Jeremy Hurlbutt
F3 The Capital 