horizon-ao Tabatha Fun

Date: 2025-09-12
AO: horizon-ao
Q: 3 mile
PAX: Kodiak, Disco, vplaxico, citrus, CableGuy, Bone, Attache’, sticks, bogey, Old Bay FNGs: None
COUNT: 11
WARMUP:
– SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, seated twist, fellowship lap THE THANG:
– Tabata – 25 / 10 ; run to end of field and back in between sets – Merkins, (Offset / Deficit / Incline/Decline)
– Curls – full, upper, lower repeat
– OH press ; front raise
– Flutter kicks with coupon / WW2s
– Rows / upright, 1 armed,
MARY: LBCs
ANNOUNCEMENTS: Bone-athon in May 😉
COT: Ask for help. It can feel weird bc we’re dudes. its not weakness, its strength. And people want to help. But you gotta ask.

Tags: horizon-ao, Kodiak, Disco, vplaxico, citrus, CableGuy, Bone, Attache’, sticks, bogey, Old Bay