Date: 2025-09-05
AO: potomac-rising
Q: FIFA (F3 The Capital)
PAX: William Savage, 80/120
FNGs: None
COUNT: 3
WARMUP:
MOSEY
SSH
IW
Merkins
Shoulder taps
THE THANG:
3 pax total. 1 pax farmer carry a far distance, other pax do:
Round 1: cleans then blockies
Round 2: squats then curls
Round 3: overhead press then taint scrapers
When pax 1 returns they go to first exercise, next pax moves over and third pax moves to frame carry. Long mosey in between each set
MARY:
20 LBC IC
20 Peter Parker SC
15 LBC IC
15 Peter Parker SC
10 LBC IC
10 Peter Parker SC
ANNOUNCEMENTS:
9/11 stair climb
COT:
Today is my 15th weddding anniversary. I’m a lucky guy but I try not to take that for granted.
Tags: potomac-rising, William Savage, 80/120
F3 The Capital 