compound 9/10

Date: 2025-09-10
AO: compound
Q: Ashe
PAX: Skidoos, Roddick, Monte Karlo, Lost by the school
FNGs: 1 Lost by the school
COUNT: 3
WARMUP: we mosied, jogged, ran and stretched 100 intervals, increasing speed each time and stretching in between.

THE THANG: jogged to garage and did 3 sets of pull ups, hanging leg curls, merkins, and side lunges. Then V- ups and jogged back to field.

MARY: each of the pax picked one to do

ANNOUNCEMENTS: 9/11

COT: Life as a game of risk

Tags: compound, Skidoos, Roddick, Monte Karlo, Lost by the school