thedriveway (relatively) easy power, strength & mobility

Date: 2025-09-10
AO: thedriveway
Q: Play-Doh
PAX: Flux, Prestige, Bone, Hops, Play-Doh
FNGs: None
COUNT: 5
WARMUP:
ssh, overhead squats, mp, ac, down dog to cobra, wgs

THE THANG:

2 x (single-leg deadlift x 5, goblet squat x 5)

10 x 10 kettlebell swings, EMOM

3 x
– cleans x 3, push press x 3, overhead throw x3,
– 100m carry,
– front squat x 3, overhead press x 3, bent over row x 3,
– 100m carry

MARY:

kettlebell windmills x 5, l,r

ANNOUNCEMENTS:

9/11 stair climb and rucks (see sept11ruck , sept11stairclimb )

Extra credit sessions of thedriveway are being planned for mid-October-mid-November to allow for an F3 take on a more conventional and hugely effective strength plan, allowing for measurable progress on fundamental lifts, some hypertrophy, and strength gains.

COT:

*COT:

Just like a diversified investment portfolio minimizes risk and maximizes long-term gains, a well-rounded fitness routine is key to long-term success and injury prevention. Incorporating long slow distance for endurance, HIIT or bootcamp for intensity, and strength training with adequate rest between sets creates balance. It’s about variety, sustainability, and recovery. Over time, this approach builds a resilient body, just as a diversified portfolio builds lasting wealth. Stay consistent, and let each type of training complement the others for maximum results.

Tags: thedriveway, Flux, Prestige, Bone, Hops, Play-Doh