Date: 2025-09-08
AO: terrapin-station
Q: Summit
PAX: Yardbird, V8
FNGs: None
COUNT: 3
WARMUP: IC: SSH, IW, HB, CP, WMH, DD, WGS, CK
THE THANG:
– Mosey to Tuckahoe Park
– Tabata 1 (20 secs work, 10 secs rest X 8 sets)
– Alternate bench jump ups and plank shoulder taps with feet on bench – Dora
– 100 Urkins on bench
– 150 Cactus jump squats/bench
– 200 LBCs
– While other partner runs the loop around park
– Tabata 2 (20 secs work, 10 secs rest X 8 sets)
– Alternate dips and mountain climbers
– Grand Finale
– Burpee broad jumps around the circle…at halfway shifted to burpee lunges – Mosey back to parking lot after Mary
MARY: IC: Flutter kicks and American Hammers followed by downward dog into pigeon pose
ANNOUNCEMENTS: Sept 11 climb and rucks; Old Rag Hike and Shenandoah Burning Man Festival before
COT:
YHC shared Sept 11 story…M made friends with Sept 11 widow while in Jersey. She leaned into the sorrow and fear after losing her husband and the father of her 5 sons. She continues to train service dogs for people with PTSD. Her son who was friends with YHC’s 2.0 works in investment banking in the Financial District of Manhattan….just like his father did. Fear is not defining them. Courage is. Let’s roll.
“Fear is a reaction. Courage is a decision.” -Winston Churchill
Tags: terrapin-station, Yardbird, V8
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