Date: 2025-09-08
AO: terrapin-station
Q: Goldfish
PAX: Ice Tea, Kodak, Sloop, Yardbird, Breach, Flat Tire, V8
FNGs: None
COUNT: 8
WARMUP: The usual
THE THANG:
25 Air Squats
20 WWIIs
15 Merkins
10 Lunges (IC)
5 Burpees
run across the street, up the stairs and back
25 coupon curls
20 coupon press
15 coupon swings
10 thrusters w/coupon
5 blockees w/coupon
run across the street, up the stairs and back
made it through the above three times
MARY: LBCs, Toy Soldiers, Flutters, Freddys, WWIIs
ANNOUNCEMENTS: 9/11 stair climb and ruck
COT: YHQ is surprising his kids with a trip to sesame place this weekend – encourage all the Pax to find ways to make memories with kids, family, and friends!
Tags: terrapin-station, Ice Tea, Kodak, Sloop, Yardbird, Breach, Flat Tire, V8
F3 The Capital 