horizon-ao Step Prep

Date: 2025-09-08
AO: horizon-ao
Q: Disco
PAX: 3 mile, Kodiak, Purple Rain, Attache’, SPINAL TAP, Prestige FNGs: None
COUNT: 7
WARMUP: imp walker, ssh, a vigoda, w m Hayes, cherry pickers, d dog/c Kai/world greatest, oyo THE THANG: 1. stair DOra
Pair alternates stair runs with
100 thrusters
200 coupons curls
200 coupon squats

2. EMOM
Odd minutes: 15 coupon swings/run stairs
Even minutes: 10 overhead press/carry block up stairs/10 overhead press/carry block down stairs MARY: Each One Pick One: box cutters, side planks, j Lo, F mercury, bird dog ANNOUNCEMENTS: 9/11 stair climb
COT: DNF

Tags: horizon-ao, 3 mile, Kodiak, Purple Rain, Attache’, SPINAL TAP, Prestige