tg10 Firemen are even bigger studs than I thought

Date: 2025-09-06
AO: tg10
Q: Gherkin
PAX: Lazlo, Daaa Auditor, Malware
FNGs: None
COUNT: 4
WARMUP: a bit of stretching
THE THANG:
While wearing 40# vest or ruck…
2 minutes of lunges holding a 35# coupon
2 minutes of coupon swings
2 minutes of farmer carry
2 minutes of rifle carry
Without the 40# vest …
2 minutes of bear crawls

Results are Lazlo take the :first_place_medal:again,
YHC
Daa Auditor
Malware

MARY: you’ve got to be kidding, but Daa Auditor completes week 0 of IPC after the TG10. ANNOUNCEMENTS: 9/11 stairclimb on Thursday
COT:
YHC has always had a ton of respect for fireman and first responders in general and this only reinforced and amplified that. We wore 40# rucks to simulate the gear they wear which made even doing the basics very difficult. YHC found himself tipping over while trying to do a lunge with the ruck and the coupon. Climbing 110+ floors of steps with that weight, while the building is on fire, is unimaginable. Mad respect and tons of appreciation for them.

Tags: tg10, Lazlo, Daaa Auditor, Malware