Date: 2025-09-05
AO: thefarm
Q: Infinity
PAX: Running Man, Firehead, Squatter, Trilogy
FNGs: None
COUNT: 5
Warm up: Willy Mays Hayes, Air Squats, LBACs, Don Quixotes, Mosey, Downward Dog, High, Plank, and Kobra Kai.
The Thang:
Run around the potential AO, every 100m, do an exercise listed below and then hold a pose while someone says something unique about himself in a rotating fashion • Bear Crawls
• Crawl Bears
• Standing Long Jumps
• Backward Jumps
• Catch me if you can (with burpees)
• Box Step-up High Knees
• Carolina dry docks
• Glee Makers
Mary: Box cutters, side planks, LBCs, etc.
Announcements: Infinity Q for ruck tomorrow. 9/11 Stair Climb next Thursday—we are going ti carpool from Squatter’s place like last year. Sign up on the main channel.
CoT: The power of “yes”
We occasionally come across something new or different in life to which our natural response would be “no.” However, none of us have gotten anywhere in our lives by saying no. While in some cases it is the proper response, there are times we are challenged and we need to accept that challenge, even though it is unfamiliar or will change our lives. We all said yes at the right moment to joining F3. I invite you to think of that next time you’re confronted with something unfamiliar or challenging and ask yourself if this is a moment to say “yes.”
Tags: thefarm, Running Man, Firehead, Squatter, Trilogy
F3 The Capital 