thefurnace A Long Obedience in the Same Direction

Date: 2025-09-04
AO: thefurnace
Q: Summit
PAX: Rim Fire, Anchorman
FNGs: None
COUNT: 3
WARMUP: IC…SSH, IW, HB, CP, DD, WGS

THE THANG:
– 7s
– Coupon curls and coupon thrusters
– Rifle carry across court
– Stop at midcourt on each pass and do 3 blockees
– 4 Corners of Mary
– Corners…Coupon flutter kicks, coupon up and overs, boat pose with coupons for 45 seconds, coupon plank jacks – After each corner to center circle for dips or blockees

MARY: Above
ANNOUNCEMENTS: NA
COT:
– 2 Timothy 41-8
– Romans 5:3-4
– James 1:12
– Galatians 6:9
– Hebrews 12:1-2

Let us run with endurance the race that lies before us, keeping our eyes on Jesus, the pioneer and perfecter of our faith. Hebrews 12:1

Out with prayers.

Tags: thefurnace, Rim Fire, Anchorman