Date: 2025-09-04
AO: hoya-paxa
Q: Hobbyhorse
PAX: Scrum (Chris Klett), Daaa Auditor, Ziggy
FNGs: None
COUNT: 4
WARMUP: usual + high skips and karaoka step
THE THANG: mosey to hospital stairs on reservoir. Repeaters on the stairs. 3 ww2 at base. 5 merkin at top. Return back with a bear crawl in the mosey. MARY: flutter, hammer, box cutter.
ANNOUNCEMENTS: Hoya closed next week for 9-11 stair climb convergence.
COT: today was yhc’s two-year mark in f3. Thank you for welcoming me and being there for me. F3 has changed the trajectory of my health and I’m grateful for you all.
Tags: hoya-paxa, Scrum (Chris Klett), Daaa Auditor, Ziggy
F3 The Capital 