Date: 2025-09-03
AO: thedriveway
Q: Play-Doh
PAX: SAAS, Hops, Flux, Prestige, bogey, Play-Doh
FNGs: None
COUNT: 6
WARMUP:
SSH, Overhead Squats, AC, Down Dog to Cobra, WGS, light deadlifts
THE THANG:
Kettlebell swings, 10×5-10 EMOM
Overhead press/bent-over rows, 5x(5,4,3,2,1), 1-2 minute rest
MARY:
Heavy carry, 200m
ANNOUNCEMENTS:
9/11 over night ruck and stair climb next week
bogey mentioned some challenges and a one night burning man (?) coming up [will do research to clarify]
COT:
As with the reverse ladder, sometimes tackling the heavier work first can make it possible to do more with less perceived effort.
Tags: thedriveway, SAAS, Hops, Flux, Prestige, bogey, Play-Doh
F3 The Capital 