horizon-ao Heavy Metal and Ozzy too.

Date: 2025-09-03
AO: horizon-ao
Q: Magoo
PAX: vplaxico, SPINAL TAP, Purple Rain, Fish Fry, Kodiak, Attache’, sticks, Disco, 3 mile FNGs: None
COUNT: 10
WARMUP: WMH, Cherry picker, Imperial Walker, fellowship lap
THE THANG: 9 weight stations (slam ball, 2x Statute of Liberty, 2x side lift, offset merkins, lunges, heavy bag hoist, man-makers) and a timer (a sordid mix of running, bear crawls, and burpees). Occaisional fellowship laps. MARY: Dead bugs and bird dogs.
ANNOUNCEMENTS: 9/11 stair climb, Iron Pax is elsewhere, Old Rag sunrise hike in October, other stuff.
COT: I will continue to be scarce in September, but my heart is with you guys. Not dead yet.

Tags: horizon-ao, vplaxico, SPINAL TAP, Purple Rain, Fish Fry, Kodiak, Attache’, sticks, Disco, 3 mile