thegeneral stair climb prep

Date: 2025-09-02
AO: thegeneral
Q: Robo
PAX: Hobbyhorse, Lazlo, Traveler, Malware, Goldfish, Hard Knox FNGs: None
COUNT: 7
WARMUP: SSH, Imp Walker, Hillbillies, M Phelps, LB Arm Circles, RVE, WMH, Down Dog, WGS, Cobra.

THE THANG:
Carioca to 50
10 Merkins
Run to opposite
20 LBC
Repeat back

Pair up on goal line.
1st does Bear Crawl to 15. Run back.
2nd does Box Cutters.
Switch.

1 – Bear crawl
2- Merkins
Switch.

1- Bear crawl
2 – Flutter kicks
Switch.

Mosey to parking garage stairs.
Down stairs.
3 Burpees.
Up stairs.
5 Merkins.

Repeat until we run out of time.

MARY:
Deep breathing.

ANNOUNCEMENTS:
Check channel and sign up for 9/11 stair climb, and one of the rucks for extra fun.

COT:
YHQ recounted a story about a large guardian angel that helped him complete a century ride (biking), and the lesson of not being quick to judge.

Tags: thegeneral, Hobbyhorse, Lazlo, Traveler, Malware, Goldfish, Hard Knox