thepatriot Labor Day JG

Date: 2025-09-01
AO: thepatriot
Q: CableGuy
PAX: Booking, Hops, Prestige, Big Short, Hobbyhorse, Tariff, Ice Tea, bogey, Strange Brew, Lazlo, Whip Snake, Raquet, Wild Thing FNGs: 1 Wild Thing
COUNT: 14
WARMUP: SSH, IW, HB, AC, CP, WMH, DD
THE THANG: The Original Unmodified JG:
-> Mosey 3 minutes
-> Stop and do 20 Squats, 5 Burpees, 20 Merkins
-> Repeat for 10 rounds.
MARY: None
ANNOUNCEMENTS: IPC, 9/11 Stair Climb
COT: Didn’t have much for us. Enjoy the holiday and thanks for coming out on this beautiful day.

Tags: thepatriot, Booking, Hops, Prestige, Big Short, Hobbyhorse, Tariff, Ice Tea, bogey, Strange Brew, Lazlo, Whip Snake, Raquet, Wild Thing