horizon-ao The fruits of your Labor-Day

Date: 2025-09-01
AO: horizon-ao
Q: SPINAL TAP
PAX: Goldfish, Attache’, Fish Fry, Kodiak, Purple Rain, Disco, Kodak,Wonka, , Bookworm FNGs: 1 Bookworm
COUNT: 10

WARMUP: SSH, cherry picker, WMH, Little bitty arm circles, Imperial walker, hillbillies, Up/down dog, words greatest
THE THANG: Dora—lunges, arm curls, blockies,overhead press, bent over rows, dips, chess press MARY: WW1, flutter kick, penguin crunch
ANNOUNCEMENTS: 9/11 stair climb, Kombucha Labor Day party
COT: Enjoy your Labor Day

Tags: horizon-ao, Goldfish, Attache’, Fish Fry, Kodiak, Purple Rain, Disco, Kodak,Wonka, , Bookworm