Date: 2025-08-29
AO: horizon-ao
Q: Poe
PAX: SAAS, Kodiak, Disco
FNGs: None
COUNT: 4
WARMUP: SSH, LBAC, MP, IW, Cherry Pickers, WMH, down dog, WGS, mosey 1 lap
THE THANG:
Progressive sprinting from end line to end line, broken up by sets of 10 merkins
Traverse end line to end line with side shuffles, zombie walks, lunges, broken up by sets of 10 merkins
Mosey to stairs
Progressive sets of stair runs, broken up by sets of various exercises and the occasional Malasana pose. (SaaS challenged me to write it in its native Sanskrit)
MARY:
Big boy sit ups
LBCs
Side plank dips
ANNOUNCEMENTS: 9/11 stair climb is coming
COT: today’s theme is flexibility. Not just in doing the Malasana pose but in life. Today’s workout was intended to be sprinting sets the full time but after a summer of less than perfect workout attendance that was a little aggressive for YHC so we modified. Flexibility required. And accepted.
Tags: horizon-ao, SAAS, Kodiak, Disco
F3 The Capital 